Chicken, broilers or fryers, leg, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat only, cooked, roasted are listed below.
Water
|
67.69 g
|
67.69
|
g
|
67.69%
|
Energy (calorie)
|
174 kcal
|
174
|
kcal
|
|
Energy (joule)
|
727 kJ
|
727
|
kJ
|
|
Protein
|
24.22 g
|
24.22
|
g
|
24.22%
|
Total lipid (fat)
|
7.8 g
|
7.8
|
g
|
7.8%
|
Ash
|
1.04 g
|
1.04
|
g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
1.08 mg
|
1.08
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
0.20%
|
Potassium, K
|
269 mg
|
269
|
mg
|
0.27%
|
Sodium, Na
|
99 mg
|
99
|
mg
|
0.10%
|
Zinc, Zn
|
2.11 mg
|
2.11
|
mg
|
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
25.2 µg
|
25.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.091 mg
|
0.091
|
mg
|
|
Riboflavin
|
0.189 mg
|
0.189
|
mg
|
|
Niacin
|
6.053 mg
|
6.053
|
mg
|
0.01%
|
Pantothenic acid
|
1.209 mg
|
1.209
|
mg
|
|
Vitamin B-6
|
0.425 mg
|
0.425
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
63.4 mg
|
63.4
|
mg
|
0.06%
|
Betaine
|
6.7 mg
|
6.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.39 µg
|
0.39
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
7 µg
|
7
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.16 mg
|
0.16
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
3.6 µg
|
3.6
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.108 g
|
2.108
|
g
|
2.11%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.568 g
|
1.568
|
g
|
1.57%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.451 g
|
0.451
|
g
|
0.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.052 g
|
3.052
|
g
|
3.05%
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.448 g
|
0.448
|
g
|
0.45%
|
16:1 cis monounsaturated fatty acid
|
0.372 g
|
0.372
|
g
|
0.37%
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
2.546 g
|
2.546
|
g
|
2.55%
|
18:1 cis
|
2.083 g
|
2.083
|
g
|
2.08%
|
18:1 trans
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
1.605 g
|
1.605
|
g
|
1.60%
|
18:2 undifferentiated
|
1.359 g
|
1.359
|
g
|
1.36%
|
18:2 n-6 c,c
|
1.066 g
|
1.066
|
g
|
1.07%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|